Yoga Classes Lichfield UK

Yoga Classes Lichfield, Staffordshire: With a history stretching back almost four thousand years and based upon ancient traditions of Northern India, Yoga is a gentle, mild and unique program of exercise which benefits the spirit, body and mind. As an exercise method which can be adopted by people of all shapes and sizes and at any time of life, yoga is among the most useful low impact routines that you can participate in.

YogaThere is a proven and well documented track record of physical and mental health benefits that can be gotten by attending yoga classes on a frequent basis. Yoga can improve body shape, help in defining muscle tone, improve core strength and metabolic rate and lower your resting pulse rate.

The emotional and mental health gains are also worth pondering with yoga practitioners enjoying a decrease in the stress hormone cortisol, and at the same time raising dopamine levels to give a relaxed feeling of harmony and happiness. Harmony and peace between body, mind and spirit is attained in yoga by means of unique postural exercises, correct breathing, yogic chanting , meditation and self awareness.

It is advised that beginners participating in yoga classes wear loose, comfortable apparel and aside from that no specific gear is required. You don't even need to invest in a yoga mat to begin with as these will be supplied for you, along with other equipment that the yoga teacher may deem necessary. Performing yoga workouts with a full belly is not advisable thus you should ensure that you do not eat food within an hour of taking a a yoga lesson.

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If doing yoga with lots of other people is putting you off somewhat, then you might possibly contemplate asking about private tuition whereby you could further enhance your yoga techniques in your home environment or maybe in a private room, thus avoiding the distraction of other people. This much more beneficial and personal yoga experience on a one-on-one basis is a possibility that's provided by many yoga instructors.

Yoga Classes Lichfield - Poses and Styles: On investigation you will find there is a mind blowing selection of yoga techniques and schools, and among the many are: Ashtanga vinyasa yoga, Shadow yoga, Pranayama, Naam yoga, Mahayoga, TriBalance Hot yoga, Bikram yoga, Rocket yoga, PiYo, Shinshin-toitsu-do, Sivananda yoga, Siddha yoga, yoga of synthesis, Integral yoga, Viniyoga, Taoist yoga, yoga for movement disorders, Strala yoga, Chair yoga, Forrest yoga, Laughter yoga, Raja yoga, Integral yoga (Satchidananda), AntiGravity Fitness, Mysore style, Naked yoga, Ananda yoga, Surat Shabd yoga, Iyengar yoga, Hatha yoga, Cardiac yoga, Kriya yoga, Doga (Dog yoga), Karma yoga, Triyoga, Pranava yoga, Jivamukti yoga, Anusara School of Hatha yoga, Anuyoga, Trul khor, Zen yoga, Agni yoga, Bando yoga, Dream yoga, Kum Nye, Kundalini yoga, Dahn yoga, Bhakti, Sahaj Marg.

Lichfield Yoga Workshops: When your fascination with yoga grows to the point where you desire to learn more, you should start thinking about going to a yoga workshop. This can involve sessions of two or three hours to a whole weekend or even 4 or 5 days. A yoga workshop may help fill in a few of the gaps left by conventional yoga classes and may allow you to look at certain stances, acquire a deeper understanding of breathing exercises and techniques, learn about the philosophies on which yoga was founded and also enjoy more time to practice what you have discovered. For example you could try a little Ashtanga Vinyasa Yoga (Ashtanga Yoga), or maybe a little Sanskrit chanting, or possibly even Pranayama breathing exercises.

Yoga Classes Lichfield - Equipment: Even though it is not necessary to have any specialized gear to practice yoga or enjoy yoga classes or lessons, as you grow more passionate about the discipline you might want to buy a few yoga accessories to assist you as you progress. As you would expect there is a broad range of yoga gear available for sale online and in shops, although the most important item of equipment is perhaps the yoga mat, which will set you back anything from twenty pounds to about one hundred pounds. Besides yoga clothing, other yoga accessories include: yoga belts, yoga eye pillows and sandbags, yoga tingsha, yoga exercise balls, yoga meditation stools and chairs, yoga meditation cushions, yoga ropes and swings, yoga blankets and bolsters, yoga zafus, yoga resistance bands, yoga bricks and blocks along with other bits and bobs. Yoga clothing typically consists of yoga pants, yoga tops and yoga shorts.

Find yoga classes in Lichfield, Staffordshire and towns and villages like: Hopwas, Hammerwich, Whittington, Wall, Whittington Hurst, Canwell, Leamonsley, Pipehill, Burntwood, Stowe, Fisherwick Wood, Streethay, Netherstowe, Hanch, Bromley Hayes, Huddlesford and surrounding areas. Locate the lowest priced and closest yoga classes to you using the form above left.

Lichfield Yoga Classes

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